Breathing guides for calm and focus
Short guides to breathing techniques and when to use them. Each page links straight into the app with the right mode and timer preset. No account required.
- 2-minute reset — A short, guided breathing reset for calm and focus. Start here.
- Breathing timer — Use a simple timer with guided inhale-exhale cues (1, 2, or 5 minutes).
- Box breathing — The 4-4-4-4 rhythm and how to use GoFocus’s Calm mode for it.
- 4-7-8 breathing — The 4-7-8 relaxation pattern and how to pair it with the app.
- Breathing for focus — A short practice before work or study using Deep Focus mode.
- Breathing for stress — When stress builds up, a 2-minute reset can help.
- Calm before a meeting — A quick pre-call or pre-meeting breathing reset.