Calm Before a Meeting
A short breathing reset before a call or meeting can steady your nerves and clear your head. GoFocus is built for exactly that: open, choose a 2-minute session, and follow the cue.
How to do a pre-meeting reset
- A few minutes before the meeting, open GoFocus.
- Choose Calm and set the timer to 2 minutes.
- Follow the “Breathe In” / “Breathe Out” cue.
- When the timer ends, take one more breath and join the meeting.
FAQ
- How long does a pre-meeting reset take?
- 2 minutes is enough for most people. Set the timer and follow the cue.
- Do I need to sign up?
- No. GoFocus is free. Open the site and start. No account required.
- Which mode should I use?
- Calm (4-4) is ideal before a meeting. Deep Focus (6-6) if you want a slower pace.
- Can I use it on my phone?
- Yes. GoFocus works in the browser on desktop and mobile.
- Is this medical advice?
- No. GoFocus is for general wellness only. Consult a qualified provider for health concerns.