Breathing Timer
A breathing timer keeps you on rhythm: inhale and exhale with a clear cue so you don’t have to count. GoFocus gives you a visual cue and optional timer (1, 2, or 5 minutes) so you can focus on the breath.
How to use a breathing timer
- Open GoFocus and choose a breathing mode (Calm or Deep Focus).
- Set the timer to 2 minutes for a short reset, or 5 minutes for a longer pause.
- Follow the on-screen “Breathe In” / “Breathe Out” cue.
- When the timer ends, take a moment before returning to your day.
FAQ
- Is the breathing timer free?
- Yes. GoFocus is free. No account or subscription.
- What timer lengths does GoFocus offer?
- You can set 1 minute, 2 minutes, 5 minutes, or no timer (open-ended).
- Do I need to create an account?
- No. Open the app and start. Preferences are stored locally in your browser.
- Can I use it on my phone?
- Yes. GoFocus works in the browser on desktop and mobile. You can also add it to your home screen.
- Is this medical advice?
- No. GoFocus is for general wellness only. Consult a qualified provider for health concerns.