4-7-8 Breathing
4-7-8 breathing is a relaxation pattern: inhale for 4 counts, hold for 7, exhale for 8. It can help ease stress and support sleep. GoFocus doesn’t use exact 4-7-8 timing, but our Calm mode (4-4) and Deep Focus mode (6-6) give you a similar slow, extended exhale feel. Use either as a timer while you practice 4-7-8 on your own, or follow the app’s rhythm for a simpler reset.
How to practice 4-7-8 with GoFocus
- Open GoFocus and choose Calm or Deep Focus for a slow, even rhythm.
- Set a 2-minute timer.
- Either follow the app’s cue, or use the visual as a pace while you do classic 4-7-8 (inhale 4, hold 7, exhale 8) in your head.
FAQ
- What is 4-7-8 breathing?
- Inhale for 4 counts, hold for 7, exhale for 8. It’s a relaxation pattern that can ease stress and support sleep.
- Does GoFocus have a 4-7-8 mode?
- GoFocus uses Calm (4-4) and Deep Focus (6-6). You can use the app as a visual pace while you do 4-7-8 on your own, or follow the app’s rhythm.
- Is it free?
- Yes. GoFocus is free. No account required.
- When is 4-7-8 useful?
- Before sleep, when anxious, or when you need to slow down. Even a few minutes can help.
- Is this medical advice?
- No. GoFocus is for general wellness only. Consult a qualified provider for health concerns.