2-Minute Breathing Reset
GoFocus is a free web-based breathing timer designed for a 2-minute reset. Use it when you need a quick pause—before a meeting, after a spike of stress, or to recenter.
Why 2 minutes?
Two minutes is long enough to shift your nervous system from wired to calmer, and short enough to fit into a busy day. You don’t need to block out half an hour—just open the app, pick a mode, and breathe.
How to do a 2-minute breathing reset
- Open GoFocus (no account or sign-up).
- Choose Calm for a balanced 4‑4 breath, or Deep Focus for a slower 6‑6 rhythm.
- Set the timer to 2 minutes, or leave it open-ended.
- Follow the on-screen cue: breathe in when it says “Breathe In,” out when it says “Breathe Out.”
- When the 2 minutes are up, take a moment to notice how you feel.
FAQ
- Is GoFocus free?
- Yes. GoFocus is free to use. No subscription or account required.
- Do I need an account?
- No. Open the site and start breathing. Your preferences are stored locally in your browser.
- What is a 2-minute breathing reset?
- A short, guided breathing practice—about two minutes—that helps shift your nervous system from stressed to calmer. You follow a simple inhale-and-exhale rhythm on screen.
- Which breathing mode should I use?
- Calm uses a balanced 4‑4 rhythm for general relaxation. Deep Focus uses a slower 6‑6 rhythm for deeper focus or meditation. Try Calm first.
- Is this medical advice?
- No. GoFocus is for general wellness only. It is not a substitute for professional medical or mental health care.